Stress is a common condition that is created from a triggering stimulus. The triggering stimulus can be internal or external; the result however is a change in the chemical balance of the body. This chemical change compromises health and performance both physically and mentally. This program quickly and easily teaches you how to change that chemical process so that the body can return to a state of homeostasis and perform at peak levels. 

Distress Less is a four module series complete with worksheets and recordings. Below is a brief overview. Each module is around 20 minutes or less.

Module One clarifies the two different types of stress and provides a stress self analysis quiz and a body scan exercise to recognize stress triggers.

Module Two explains the stress activation process in the brain and how this impacts the autonomic the nervous system.

Module Three explores the affect of thoughts on stress and how breathing can turn on or off the fight/flight/freeze reaction of the nervous system.

Module Four looks at how stress can become an addiction and provides a quick and simple stress management tool to train the brain to better manage stress.